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剛回到家，值完班只能用晚餐前體重補登了
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107.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1204 kcal
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Fat: 78.68g | Prot: 60.95g | Carbs: 70.47g.
Breakfast: Costco 餐包, 番茄, 黑咖啡, 水煮蛋. Lunch: 黑咖啡, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 小番茄（葡萄形狀）, 鯖魚, 蘆筍, 大陸妹, 軟滑豆腐, Costco 蘿蔓心, 番茄, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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