Weigh In record (no journal entry) for 20 May 2012
|
84.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 87.10g | Prot: 108.05g | Carbs: 126.91g.
Breakfast: Miel Céréale, Café Latte, All - Bran Fruit & Fibre. Lunch: Salami Sec ou Dur, Paté Veau, Fromage Cheddar, Pain Grillé de Blé Entier, Jambon Cru Serrano. Dinner: Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Blé Entier, Wienerli / Saucisses de Vienne. Snacks/Other: Boeuf Séché, Brioche, Fromage Cheddar. more...
|
|
3078 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|