Weigh In record (no journal entry) for 04 January 2018
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1157 kcal
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Fat: 18.18g | Prot: 147.55g | Carbs: 95.91g.
Breakfast: Треска Отварная, Ultimate Nutrition Омега 3, Хлеб, Кофе (Растворимое), Вода из под Крана, Красные Помидоры, Гречка Отварная, Фортуна Тунец Филе в Собственном Соку. more...
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Losing 2.3 kg a Week
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