Weigh In record (no journal entry) for 04 January 2018
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62 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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698 kcal
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Fat: 23.87g | Prot: 53.37g | Carbs: 71.81g.
Breakfast: Piña, Pan Integral, Nestlé Crema de Leche, Nescafé Tradición. Lunch: Acelga Cocida, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Tomate Verde, Carne en Su Jugo. Snacks/Other: Regimel Jalea, Regimel Jalea, Bauducco Tostada Original (3). more...
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Losing 1.4 kg a Week
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