justine.prinsloo's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

63.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1726 kcal

Fat: 69.24g | Prot: 111.85g | Carbs: 167.13g. Breakfast: Cinnamon , Scrambled Egg, Oats, Honey. Lunch: Chicken Breast, Woolworths Baby Spinach & Bulgur Wheat Salad. Dinner: Bolognese, Lifestyle Food Quinoa. Snacks/Other: Raw Protien, Almonds. more...

1702 kcal

Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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justine.prinsloo's Journal, 04 Jan 18

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justine.prinsloo's Weight History