Weigh In record (no journal entry) for 04 January 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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832 kcal
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Fat: 42.42g | Prot: 46.88g | Carbs: 52.83g.
Breakfast: Caffè Macchiato. Lunch: Aceto, Olio Extra Vergine di Oliva, Aglio, Prosciutto Cotto, Selex Piselli Medi. Dinner: Wudy Aia Würstel. Snacks/Other: Lamponi Rossi. more...
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2480 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Spinning - 10 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 4.9 kg a Week
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flaitaly's Weight History
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