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Kelly Dionisio
Journal
04 Jan 18
Kelly Dionisio's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
73 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2018:
952 kcal
Fat: 55.37g | Prot: 66.68g | Carbs: 48.74g.
Breakfast:
Café (Infusão).
Lunch:
Perdigão Grelhata Sabor Linguiça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca.
Dinner:
Sadia Nuggets Frango com Presunto.
Snacks/Other:
Bauducco Torrada Integral (1), Vitamina de Abacate.
more...
1958 kcal
Exercise:
Esteira - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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Kelly Dionisio's Weight History
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