Weigh In record (no journal entry) for 04 January 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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462 kcal
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Fat: 15.77g | Prot: 19.66g | Carbs: 63.26g.
Breakfast: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Süt, Ala Çiftçi Chia Tohumu, Kivi Meyvesi, Elma. more...
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Losing 0.5 kg a Week
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bahar.sarioglu28's Weight History
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