Weigh In record (no journal entry) for 04 January 2018
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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572 kcal
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Fat: 19.16g | Prot: 36.51g | Carbs: 78.43g.
Breakfast: Gery Chocolatos Chocolate Drink, Tumis Kacang Panjang dan Tempe. Lunch: Tahu, Tempe, Daun Singkong, Daun Singkong. Snacks/Other: Jeruk, Mentimun (Kupas). more...
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Losing 3.5 kg a Week
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siska fitri's Weight History
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