Weigh In record (no journal entry) for 04 January 2018
|
88.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1343 kcal
|
Fat: 92.99g | Prot: 68.90g | Carbs: 59.06g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Hofküche Blumenkohlcremesuppe. Dinner: Schweinefilet, Gut & Günstig Mozzarella , Weiße Champignons (Gebraten), Croutons, Kühne Joghurt Dressing, Florette Feldsalat, Be Light Mini-Frikadellen, Dörrfleisch. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|