Weigh In record (no journal entry) for 04 January 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1675 kcal
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Fat: 77.28g | Prot: 60.23g | Carbs: 209.82g.
Breakfast: Бутерброд с Семгой. Lunch: Батон, Лента Виноград Ред Глоб, Хурма, Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Ананас, Кукуруза Вареная, Сухой Жареный Несоленый Арахис. Snacks/Other: Мандарины. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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