Weigh In record (no journal entry) for 04 January 2018
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1209 kcal
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Fat: 27.98g | Prot: 55.34g | Carbs: 187.81g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Black Tea, Milk (Whole Milk). Lunch: Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Pepsi Pepsi, Chicken Shawarma. more...
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Gaining 0.0 kg a Week
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