Weigh In record (no journal entry) for 01 September 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
706 kcal
|
Fat: 10.02g | Prot: 35.02g | Carbs: 118.19g.
Breakfast: Kopi (Diseduh dari Bubuk, Bebas Kafein). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ketupat, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Mangga. more...
|
|
1547 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|