Weigh In record (no journal entry) for 04 January 2018
|
111.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1109 kcal
|
Fat: 48.90g | Prot: 61.78g | Carbs: 109.58g.
Breakfast: Cream (Half & Half), Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Just Fresh Cajun Chicken Wrap. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roddyprime's Weight History
|