Weigh In record (no journal entry) for 04 January 2018
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1898 kcal
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Fat: 74.32g | Prot: 84.45g | Carbs: 212.74g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Felix Fisk Dressing, Felix Pulvermos Tillagad, Fiskpinnar. Dinner: Knorr Soldatens Ärtsoppa Extra Mycket Fläsk. Snacks/Other: Semla, Cloetta Kexchoklad, Nestle After Eight. more...
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Losing 4.9 kg a Week
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svensson_erik's Weight History
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