Weigh In record (no journal entry) for 04 January 2018
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1483 kcal
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Fat: 63.59g | Prot: 54.80g | Carbs: 174.23g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Esfiha. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso, Alface, Tomates. Snacks/Other: Lacta Bis, Nestlé Bombom Sensação, Damascos, Italac Achocolatado Pronto, Biscoitone Biscoito de Polvilho Doce, Pavioli Canudinhos, Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Castanha do Pará. more...
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Losing 60.2 kg a Week
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