Weigh In record (no journal entry) for 04 January 2018
|
127.0 kg
Lost so far: 21.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
986 kcal
|
Fat: 96.97g | Prot: 47.96g | Carbs: 7.16g.
Breakfast: Hoosier Hill Farm Heavy Cream Powder. Dinner: Sam's Choice Country Smoked Sausage, Colby Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|