Weigh In record (no journal entry) for 04 January 2018
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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655 kcal
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Fat: 33.25g | Prot: 41.86g | Carbs: 34.56g.
Breakfast: Tesco Medium Eggs, Tesco Avocado. Dinner: Avocado Vegetable Oil, Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Other: Gala Apples. more...
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Losing 5.1 kg a Week
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samanthalondon's Weight History
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