Weigh In record (no journal entry) for 04 January 2018
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107.8 kg
Lost so far: 5.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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544 kcal
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Fat: 11.01g | Prot: 78.41g | Carbs: 28.14g.
Breakfast: Cooked Egg White. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 18.4 kg a Week
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grase93555's Weight History
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