Mary0117's Journal, 04 Jan 18

Mary0117's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2018

65.3 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1055 kcal

Fat: 34.68g | Prot: 60.58g | Carbs: 131.39g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Starbucks Mocha K Cup, General Mills Honey Nut Chex Gluten Free. Lunch: English Muffin with Butter , Fried Egg. Dinner: Brown Sugar Glazed Pork Chop, Birds Eye Steamfresh Roasted Red Potato Blend, Corn. Snacks/Other: Icon Meals Dark Chocolate Sea Salt Power Popcorn . more...

274 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support

Mary0117's Weight History

View Complete History