Yulcheg's Journal, 04 Jan 18

Yulcheg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2018

46 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

392 kcal

Fat: 6.91g | Prot: 25.52g | Carbs: 59.48g. Breakfast: Манная Каша на Воде. Lunch: Рис Вареный, Магнит Минтай Отварной. Dinner: Жареное Яйцо без Жира. Snacks/Other: Яблоко Желтое, Киви. more...

1344 kcal

Exercise: Cooking - 20 minutes, Squats (Legs) - 15 minutes, Cleaning - 25 minutes, Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 75.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yulcheg's Weight History

View Complete History

Yulcheg's Journal, 04 Jan 18

Submit a Comment

Yulcheg's Weight History