Weigh In record (no journal entry) for 13 November 2017
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1827 kcal
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Fat: 103.50g | Prot: 89.27g | Carbs: 127.85g.
Breakfast: Pirkka Amppari. Lunch: McDonald's Tuplajuustohampurilainen. Dinner: Vähärasvaisempi, Gouda 16%, Hapankorppu, Vähärasvaisempi, Gouda 16%, Hapankorppu, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Vähärasvaisempi, Gouda 16%, Hapankorppu, Vähärasvaisempi, Gouda 16%, Hapankorppu, Vähärasvaisempi, Gouda 16%, Hapankorppu. more...
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Gaining 2.1 kg a Week
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