Weigh In record (no journal entry) for 03 January 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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3923 kcal
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Fat: 177.09g | Prot: 299.91g | Carbs: 270.03g.
Breakfast: Once Again Creamy Roasted Almond Butter, Wegmans Blueberries Frozen, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Food Club Large Egg. Lunch: Zucchini. Dinner: Red Sweet Pepper, Wegmans Organic Carrots, Kirkwood Boneless Skinless Chicken Thighs, Usda Choice Angus Beef Chuck Roast, Aldi Premium Ribeye, Usda Flap Fajita Steak, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Lifeway Foods Nonfat Plain Kefir. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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