Weigh In record (no journal entry) for 04 January 2018
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107.0 kg
Lost so far: 26.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2018:
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1409 kcal
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Fat: 85.99g | Prot: 128.25g | Carbs: 31.64g.
Lunch: Zucchini, Red Tomatoes (Canned), Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Flaxseed Meal, Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Great Value Mixed Nuts, Peanut Butter, Heavy Cream. more...
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3160 kcal
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Exercise:
Shoveling Snow - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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Athensgym's Weight History
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