Weigh In record (no journal entry) for 05 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1039 kcal
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Fat: 31.20g | Prot: 43.86g | Carbs: 145.66g.
Breakfast: Telur Dadar, Bakso Ayam, Tahu Kukus, Wortel Dimasak, Nasi Putih. Lunch: Air, Telur Dadar atau Telur Orak-Arik, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Acar Mentimun Manis, Nasi Goreng, Mie Telur (Ditambah, Masak), Teh Hijau. Snacks/Other: Coklat Manis atau Gelap. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 57 minutes. more...
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steady weight
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anaway88's Weight History
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