Weigh In record (no journal entry) for 05 January 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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726 kcal
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Fat: 17.55g | Prot: 35.36g | Carbs: 110.05g.
Breakfast: 蘋果醬, 吐司. Lunch: 雞蛋（整個）, 香菇, 花椰菜, 愛之味 鮪魚片, 食藥署資料 白飯. Snacks/Other: 奇異果. more...
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Losing 2.8 kg a Week
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jasons27's Weight History
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