Weigh In record (no journal entry) for 05 January 2018
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1366 kcal
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Fat: 34.78g | Prot: 73.89g | Carbs: 190.92g.
Breakfast: 桂格(Quaker) 三合一麥片, 芝司樂 (Cheesedale) 較低脂起司, 雞蛋（整個）. Lunch: 炒菠菜, 豬里肉（柳肉，瘦肉）, 馬鈴薯（水煮，加鹽）. Dinner: 麵粉薄餅, 萊爾富 飯捲, 雞腿（烤製或烘焙）. Snacks/Other: 梨, 牛奶（脱脂或低脂，加鈣）. more...
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Losing 0.7 kg a Week
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Daphnechang's Weight History
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