Cimin2017's Journal, 03 Jan 17

Cimin2017's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2017

83.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1327 kcal

Fat: 63.16g | Prot: 60.74g | Carbs: 155.88g. Breakfast: Salak, Mangga, Pepaya. Lunch: Indomart Tempe Mendoan, Urap. Dinner: Coklat Manis atau Gelap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Salak. more...

2078 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cimin2017's Weight History

View Complete History

Cimin2017's Journal, 03 Jan 17

Submit a Comment

Cimin2017's Weight History