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體值：45.0
代謝：1451
BMI:31.0
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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830 kcal
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Fat: 24.73g | Prot: 42.52g | Carbs: 118.39g.
Breakfast: 味全 燕麥穀粒牛奶. Lunch: 雞肉（不吃皮）, 滷蛋, 豆干, 炒高麗菜, 花椰菜, 白飯. Dinner: 炒雞蛋, 肉鬆, 花椰菜, 椰菜花, 稀飯. Snacks/Other: 芭樂, 蘋果（去皮）, 蒜頭. more...
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1942 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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