體值:45.0 代謝:1451 BMI:31.0
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
830 kcal
|
Fat: 24.73g | Prot: 42.52g | Carbs: 118.39g.
Breakfast: 味全 燕麥穀粒牛奶. Lunch: 雞肉(不吃皮), 滷蛋, 豆干, 炒高麗菜, 花椰菜, 白飯. Dinner: 炒雞蛋, 肉鬆, 花椰菜, 椰菜花, 稀飯. Snacks/Other: 芭樂, 蘋果(去皮), 蒜頭. more...
|
|
1942 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|