Weigh In record (no journal entry) for 05 January 2018
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65.9 kg
Lost so far: 13.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1377 kcal
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Fat: 35.37g | Prot: 70.27g | Carbs: 209.70g.
Breakfast: 優格美優格（原味） 優格, 福樂 一番鮮低脂鮮乳, 黑芝麻, 麥片. Lunch: 玉米粒（冷凍）, 番薯/地瓜（去皮，水煮）, 海帶芽, 紅蘿蔔, 小黃瓜, 秋葵（冷凍）, 苦瓜, 雞蛋（整個）, 雞腿（不吃皮）, 番茄. Dinner: 玉米粒（冷凍）, 小黃瓜, 紅蘿蔔, 海帶芽, 番薯/地瓜（去皮，水煮）, 秋葵（冷凍）, 苦瓜, 雞腿（不吃皮）, 番茄. Snacks/Other: 櫻桃, 奇異果, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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