winny0319's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

59.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

584 kcal

Fat: 22.68g | Prot: 32.94g | Carbs: 66.18g. Breakfast: 拿鐵咖啡. Lunch: 雞腿, 炸豆皮, 全聯梅花肉, 花枝丸, 雞肉湯麵. Dinner: 蘇打餅乾, 金針菇, 炒大白菜. Snacks/Other: 橙子. more...

475 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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winny0319's Journal, 05 Jan 18

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winny0319's Weight History