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winny0319
Journal
05 Jan 18
winny0319's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
59.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
584 kcal
Fat: 22.68g | Prot: 32.94g | Carbs: 66.18g.
Breakfast:
拿鐵咖啡.
Lunch:
雞腿, 炸豆皮, 全聯 梅花肉, 花枝丸, 雞肉湯麵.
Dinner:
蘇打餅乾, 金針菇, 炒大白菜.
Snacks/Other:
橙子.
more...
475 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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winny0319's Weight History
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