Weigh In record (no journal entry) for 04 January 2018
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45.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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838 kcal
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Fat: 35.57g | Prot: 24.25g | Carbs: 112.43g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Black Tea, Ginger Ale, Kroger Unsalted Mixed Nuts. Lunch: Kraft Chunky Blue Cheese Dressing, Minced Garlic, Cooked Spinach (from Fresh), Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned). Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Butterfinger, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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1125 kcal
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Exercise:
Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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samanthamarie74's Weight History
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