Weigh In record (no journal entry) for 05 January 2018
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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981 kcal
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Fat: 9.38g | Prot: 79.58g | Carbs: 141.14g.
Breakfast: Brüggen Shellinos, Milfina Milch 1,5% Fett. Lunch: Basmati-Reis. Dinner: Ja! Magerquark. more...
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Losing 6.3 kg a Week
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