Weigh In record (no journal entry) for 05 January 2018
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52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1192 kcal
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Fat: 30.81g | Prot: 59.79g | Carbs: 178.61g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Tumis Kangkung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur Rebus, Ubi Jalar (Manis), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Hup Seng Cream Crackers, Rumput Laut Kering, Pisang, Buah Anggur, Duku, Rambutan. more...
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Losing 0.5 kg a Week
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