Weigh In record (no journal entry) for 05 January 2018
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64.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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834 kcal
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Fat: 36.07g | Prot: 52.65g | Carbs: 76.39g.
Breakfast: Sawi, Teh Hijau. Lunch: Permen, Selai Kacang, Roti Gandum Panggang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Shirataki Mie Shirataki, Ikan Kembung. Dinner: Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Kroket, Rujak. more...
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2483 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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yanthie_sn's Weight History
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