Weigh In record (no journal entry) for 05 January 2018
|
64.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
834 kcal
|
Fat: 36.07g | Prot: 52.65g | Carbs: 76.39g.
Breakfast: Sawi, Teh Hijau. Lunch: Permen, Selai Kacang, Roti Gandum Panggang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Shirataki Mie Shirataki, Ikan Kembung. Dinner: Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Kroket, Rujak. more...
|
|
2483 kcal
|
Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanthie_sn's Weight History
|