Weigh In record (no journal entry) for 12 December 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1211 kcal
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Fat: 34.89g | Prot: 81.90g | Carbs: 135.08g.
Lunch: Roti, Ikan Kembung, Nasi Putih, Sup Ayam. Dinner: Ikan Kembung, Nasi Putih, Telur Rebus, Daging Bebek. Snacks/Other: Roti Panggang. more...
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yanthie_sn's Weight History
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