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值班睡不太好，結果到家大爆睡14小時耶，醒來還能瘦了一點點哈哈，不過下午有聚餐，明天變重不可避了，回來+週末要加緊運動。
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1104 kcal
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Fat: 88.78g | Prot: 44.20g | Carbs: 36.23g.
Breakfast: 小番茄（葡萄形狀）, NATURE'S WAY MCT油, 水煮蛋, 黑咖啡. Lunch: 黑咖啡, 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: 萬歲牌 薄鹽杏仁果, 高津食品 古早味滷排骨, Kirkland 胡桃, Costco 蘿蔓心, 番茄, 水煮蛋. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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