Weigh In record (no journal entry) for 05 January 2018
|
67.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1418 kcal
|
Fat: 54.28g | Prot: 34.21g | Carbs: 205.02g.
Breakfast: Natura Сыр Сливочный, Смак Булка с Отрубями, Геркулес Овсяная Каша на Молоке. Lunch: Kronis Рассольник . Dinner: Смак Булка с Отрубями, Рассольник. Snacks/Other: Мандарины, Конфета, Чай. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|