fmkacar's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

84.5 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

975 kcal

Fat: 50.68g | Prot: 55.06g | Carbs: 70.27g. Breakfast: Haşlanmış Yumurta. Lunch: Kaymak, Ispanaklı Börek, Patatesli Börek. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata. more...

2236 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fmkacar's Weight History

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