Weigh In record (no journal entry) for 21 May 2012
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84.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 64.15g | Prot: 104.19g | Carbs: 300.21g.
Breakfast: All-Bran Pomme & Figue. Lunch: Mélange de Légumes (Surgelés), Veau. Dinner: Biscuits Secs ou du Babeurre, Croissant, Mélange de Légumes (Surgelés), Silserbrezel. Snacks/Other: Pain de Blé Entier, Fromage de Chèvre (Mou), Blanc de Dinde, Crêpes Nature. more...
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2714 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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