Linda Ijar's Journal, 05 Jan 18

Linda Ijar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2018

62 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

718 kcal

Fat: 28.52g | Prot: 43.31g | Carbs: 72.24g. Breakfast: Telur Rebus. Lunch: Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Nasi Putih. Dinner: Pepaya. more...

1641 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Linda Ijar's Weight History

View Complete History

Linda Ijar's Journal, 05 Jan 18

Submit a Comment

Linda Ijar's Weight History