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semangat
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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779 kcal
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Fat: 32.08g | Prot: 22.24g | Carbs: 111.31g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Roti Gandum Panggang 100%, Kraft Keju Cake, Gula. Lunch: Teh Hijau, Cabai Merah atau Rawit, Telur (Utuh), Quaker Instant Oatmeal, Minyak Kelapa. Dinner: Roma Malkist Crackers (2), Apel Merah Lezat, Jeruk. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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azrina.new's Weight History
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