Weigh In record (no journal entry) for 05 January 2018
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92.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2032 kcal
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Fat: 72.69g | Prot: 79.88g | Carbs: 281.06g.
Breakfast: Ceviz, Yumurta, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Limon Suyu, Nar Ekşisi, Sızma Zeytinyağı, Kornişon, Knorr Kremalı Sebze Çorbası, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Dardanel Ton Klasik. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ceviz, Kuru İncir, Elit Portakal Draje, Kazandibi, Kestane, Elma, Mandalina, Muz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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