Suryacita's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

72.2 kg Lost so far: 7.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

736 kcal

Fat: 46.39g | Prot: 49.40g | Carbs: 33.53g. Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Alpukat. Lunch: Kraft Biskuat Energi, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1861 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

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Suryacita's Weight History

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Suryacita's Journal, 05 Jan 18

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Suryacita's Weight History