Weigh In record (no journal entry) for 05 January 2018
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2506 kcal
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Fat: 98.14g | Prot: 125.31g | Carbs: 275.30g.
Lunch: 植物油, 酱油, 炒河粉, 牛肉, 腸粉, 皮蛋瘦肉粥. Dinner: 藕, 植物油, 酱油, 黄焖鸡, 鸡胗, 奶酪蛋糕/芝士蛋糕, 品客 酸乳酪洋葱味薯片, 鸡翅（烤制或是烘焙，吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 水餃, 伊利 雪糕, 海绵蛋糕, 奶油蛋糕. Snacks/Other: 四洲 粟一烧, 燕塘 老广州风味发酵乳, 瑞士三角 黑巧克力, 碧泉 柠檬味汽茶, REGENT Potato Crackers Onion Cheese Flavor. more...
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1925 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Grocery Shopping - 51 minutes, Sewing - 1 hour and 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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