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plateu ..woless aja
tetep di nikmati
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78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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926 kcal
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Fat: 20.57g | Prot: 28.84g | Carbs: 162.57g.
Breakfast: Susu Coklat. Lunch: Es Kopi dengan Susu dan Gula, Pisang, Tahu Kukus, Telur Goreng, Nasi Putih. Dinner: Vegeta Vegeta, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Labu Dimasak, Apel, Jeruk Keprok. more...
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2228 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dwiriyanto's Weight History
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