Weigh In record (no journal entry) for 05 January 2018
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99.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1190 kcal
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Fat: 35.28g | Prot: 84.31g | Carbs: 128.58g.
Breakfast: Kokosöl, Seeberger Datteln, Myprotein Impact Whey Chocolate Brownie, Myprotein Instant Oats, Gut & Günstig Magerquark, Chiquita Banane, Edeka Elstar Apfel, Aldi Eier aus Bodenhaltung. more...
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Losing 0.1 kg a Week
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