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Bruno.Balndas
Journal
05 Jan 18
Bruno.Balndas's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
112.4 kg
Lost so far:
28.4 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
2072 kcal
Fat: 35.78g | Prot: 89.31g | Carbs: 352.55g.
Lunch:
Gut & Günstig Sprühsahne Leicht, Aldi Sommer Frucht-Mix, Kaufland Marshmallow Fluff, Güldenhof Hähnchenbrustfilet Klassik, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Äpfel.
more...
2916 kcal
Exercise:
Zu Fuß einkaufen (nur Wege) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Bruno.Balndas's Weight History
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