Weigh In record (no journal entry) for 05 January 2018
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84.2 kg
Lost so far: 37.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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923 kcal
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Fat: 30.70g | Prot: 55.15g | Carbs: 104.73g.
Breakfast: Champignonsauce, Settele Eier-Spätzle, Kartoffelsalat nach Deutscher Art, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. more...
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Gaining 9.8 kg a Week
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