TolokovaDasha's Journal, 05 Jan 18

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Ещё чуть-чуть!!

55.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

353 kcal

Fat: 11.00g | Prot: 28.52g | Carbs: 34.92g. Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Домик в деревне Кефир 1%. Lunch: Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Пестравка Молоко 3,2%, Fine Food Мед Липовый. more...

1887 kcal

Exercise: Hiking - 1 hour and 36 minutes, Cross Training - 15 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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TolokovaDasha's Journal, 05 Jan 18

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TolokovaDasha's Weight History